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Everything I’ve read, tested and translated for women 35+ — organised by what your body is doing, not by when I published it.

Evidence-based strength training for women navigating perimenopause and menopause.

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The information on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified health provider before beginning any exercise or nutrition program, especially if you have a medical condition.