Terms of Service

Please read these terms carefully before using our services. By accessing LiftHerUp, you agree to be bound by these terms.

Last updated: 7/26/2025

1. Acceptance of Terms

By accessing and using the LiftHerUp website and services, you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to abide by the above, please do not use this service.

These Terms of Service ("Terms") govern your use of our website located at liftherup-strength.com (the "Service") operated by LiftHerUp ("us", "we", or "our").

2. Service Description

LiftHerUp provides online fitness coaching, nutrition guidance, and educational content specifically designed for women. Our services include:

  • Personalized strength training programs
  • Nutrition coaching and meal planning
  • Educational blog content and resources
  • Email newsletters and guides
  • Online consultations and support

We reserve the right to modify, suspend, or discontinue any part of our services at any time without prior notice.

3. Health and Safety Disclaimer

IMPORTANT: Please read this section carefully before participating in any fitness activities.

  • Consult with your physician before beginning any exercise program
  • Stop exercising immediately if you feel pain, dizziness, or discomfort
  • Our advice is for educational purposes and not a substitute for medical advice
  • You participate in all activities at your own risk
  • We are not liable for any injuries that may occur

By using our services, you acknowledge that you are physically capable of participating in fitness activities and assume all risks associated with such participation.

4. User Responsibilities

As a user of our services, you agree to:

  • Provide accurate and truthful information
  • Use our services only for lawful purposes
  • Respect the intellectual property rights of LiftHerUp
  • Not share your account credentials with others
  • Follow all safety guidelines and recommendations
  • Maintain the confidentiality of any personal information shared

You are responsible for maintaining the security of your account and for all activities that occur under your account.

5. Payment and Refunds

Payment terms for our services:

  • All fees are due in advance and are non-refundable unless otherwise stated
  • Prices are subject to change with 30 days notice
  • Refunds may be considered on a case-by-case basis within 14 days of purchase
  • Subscription services will auto-renew unless cancelled
  • You can cancel your subscription at any time through your account settings

We reserve the right to refuse service or cancel accounts for any reason, including violation of these terms.

6. Intellectual Property

All content on this website, including but not limited to text, graphics, logos, images, workout plans, and software, is the property of LiftHerUp and is protected by copyright and other intellectual property laws.

You may not:

  • Reproduce, distribute, or display our content without permission
  • Use our content for commercial purposes
  • Modify or create derivative works from our content
  • Remove copyright or proprietary notices

Limited use for personal, non-commercial purposes is permitted with proper attribution.

7. Privacy and Data Protection

Your privacy is important to us. Our collection and use of personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference.

By using our services, you consent to:

  • Collection of personal and health information as described in our Privacy Policy
  • Use of cookies and tracking technologies
  • Communication via email for service-related purposes
  • Storage of your data on secure servers

Read our full Privacy Policy

8. Limitation of Liability

To the fullest extent permitted by law, LiftHerUp shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to:

  • Personal injury or property damage
  • Loss of profits or business opportunities
  • Data loss or corruption
  • Service interruptions
  • Third-party actions or content

Our total liability for any claims arising from your use of our services shall not exceed the amount you paid for the services in the 12 months preceding the claim.

9. Termination

We may terminate or suspend your access to our services immediately, without prior notice or liability, for any reason, including:

  • Violation of these Terms of Service
  • Fraudulent or illegal activity
  • Non-payment of fees
  • Abusive behavior toward staff or other users

Upon termination, your right to use our services will cease immediately, but these Terms will remain in effect regarding any prior use.

10. Changes to Terms

We reserve the right to modify these Terms of Service at any time. Changes will be effective immediately upon posting on this page. We will notify users of significant changes via:

  • Email notification to registered users
  • Prominent notice on our website
  • Updated "Last modified" date at the top of this page

Your continued use of our services after any modifications constitutes acceptance of the new terms.

11. Contact Information

If you have any questions about these Terms of Service, please contact us:

Email: hello@liftherup-strength.com

Website: liftherup-strength.com

Response Time: We aim to respond within 48 hours

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