LiftHerUp
Private beta · Shipping in ~3 months

Train free through the beta.

A strength app that programs around your recovery and hormonal variability instead of handing you a template built for a 25-year-old man. Waitlist members get free access through beta and shape what ships.

  1. 01Programming that adapts when your recovery window shifts week to week.
  2. 02Built on the same primary literature the articles are written from.
  3. 03Beginner-safe: first rep to first plate, with form cues throughout.

Request early access

Roughly 200 spots in the first cohort. Tell me where you are and I'll match you to the right starting block.

Lifting experience

No spam, no selling your data. You'll get one email when the beta opens and the occasional build note. Unsubscribe anytime.

While you wait

Free

The 5-Day Strength Starter

Five sessions, form cues, and protein-first recovery meals — start this week.

Get the plan
Read

Beginner Strength Training for Perimenopause

The pillar piece the app's first block is built on.

Read the article
Paid guide

The 12-Week Fitness Planner

A fixed, printable plan you can run today — available while the app is in beta.

See the guides