I read the research on midlife physiology and write what it actually means for training — then build the strength programming from it. For women navigating perimenopause and menopause.
"Pick a weight that feels hard" is good advice until you try to follow it. RPE and RIR turn it into one question you can answer after every set: how many more could I have done?
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Training · Updated 13 Nov 2026 · 19 min
Training · Updated 13 Nov 2026 · 18 min
Training · Updated 4 Oct 2026 · 10 min
One deep piece per topic — the four pillars.
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Heavy lifts, smart nutrition, and stress-proof sleep — your one-page plan to outsmart osteoporosis.
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I’m a machine learning engineer at a femtech startup with a PhD in computational chemistry and a background in clinical AI. I spend my days in primary literature on midlife physiology — and my evenings turning it into training women 35+ can actually run. The strength certification is what makes the translation applied.
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