Articles
Everything I’ve read, tested and translated for women 35+ — organised by what your body is doing, not by when I published it.
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You're Stronger Than You Think: How to Pick the Right Dumbbell
Most women underestimate how strong they are. Here's how to find your starting weight in a single session, why 8–12 hard reps beat 20 easy ones, and why the exact number matters less than you think.
Updated 4 Oct 2026 · 10 min
How Lifting Weights Changed My Life: My Strength Training Story
In 2014 I walked into a CrossFit class out of curiosity and picked up a barbell. Here's what lifting has given me since: stronger bones, a better relationship with food, and a confidence that spills into everything else.
Updated 2 Oct 2026 · 6 min
Perimenopause Workout Plan: A Weekly Strength Schedule for Women 35–55
A full week of perimenopause training: three strength sessions written out set by set, one short interval day, and the walking and recovery that hold it together. Free printable PDF included.
Updated 2 Oct 2026 · 19 min
Beginner Strength Training for Perimenopause: How to Start Safely and Get Strong
New to lifting in your 40s or 50s? Learn how to start strength training safely in perimenopause or menopause, protect your metabolism, and build confidence with simple workouts designed for women 35–55.
Updated 2 Oct 2026 · 17 min
Why Power Training Belongs in Your Perimenopause Workouts
Power — how fast you produce force — declines earlier and faster than strength in midlife. Here's why explosive work belongs in your perimenopause training, what the research shows about bone density and falls, and how to add it in 10 minutes, twice a week.
Updated 27 Sept 2026 · 8 min
How to Stop Perimenopause Weight Gain (Without Dieting)
Discover how to prevent midlife weight gain without dieting. Evidence-based strategies for perimenopause: lift weights, eat protein, manage stress, and protect your metabolism.
Updated 27 Sept 2026 · 18 min
The Best Wearable for Perimenopause (2026): What to Look For Before You Buy
In perimenopause? Your recovery scores and cycle tracking may look 'off' — because your physiology changed. A strength coach breaks down what to actually look for in a wearable, with the science behind HRV, temperature, and sleep.
Updated 27 Sept 2026 · 14 min
Best Cycle Tracker for Perimenopause? Oura vs Whoop vs Natural Cycles
Can Oura, Whoop, or Natural Cycles actually track irregular cycles in perimenopause? I checked the current documentation and found important limits around short cycles, irregular bleeding, and cycle predictions.
Updated 3 Sept 2026 · 8 min
What Your HRV Is Actually Telling You in Perimenopause
Your HRV is dropping and your recovery score is red again — and you're doing everything right. Here's what HRV actually measures, why it shifts in perimenopause, and how to use it to train smarter instead of feeling judged by it.
Updated 16 Jul 2026 · 9 min
Whoop vs Oura vs Apple Watch: What Actually Works for Women’s Health Tracking
Confused about Whoop vs Oura vs Apple Watch for women’s health? A strength coach in perimenopause compares all three wearables for cycle tracking, recovery, and real-life use.
Updated 28 Oct 2025 · 9 min
How I Reversed My Perimenopause Weight Gain: A Personal Journey
Have you ever felt like your body suddenly stopped playing by the rules you’ve known for years? That’s exactly what happened to me when perimenopause quietly crept into my life, bringing unwelcome weight gain that seemed impossible to shake.
Updated 24 Oct 2025 · 8 min
High-Fiber Eating for Women 35+: The 30-Gram Blueprint for Hormones, Gut Health & Longevity
90% of women miss the daily fiber target — a hidden gap that impacts hormones, gut health, metabolism, and longevity. Learn why women over 35 need 25–30g daily, how fiber supports estrogen metabolism, and get the simple 5g ladder and 30-day plan to make it easy.
Updated 5 Sept 2025 · 8 min
Stronger Bones After 35: 5 Evidence-Backed Habits Every Woman Can Start Today
Heavy lifts, smart nutrition, and stress-proof sleep — your one-page plan to outsmart osteoporosis.
Updated 6 Aug 2025 · 7 min
Creatine for Women: The Supplement for a Sharper Mind and Stronger Body
Discover the science-backed benefits of creatine for women — from clearer thinking to stronger workouts — and how to start with confidence.
Updated 28 Apr 2025 · 6 min