Evidence-Based Fitness & Wellness
Science-backed insights on strength training, nutrition, and women's health from a certified coach with a PhD in computational chemistry.
How I Reversed My Perimenopause Weight Gain: A Personal Journey
Have you ever felt like your body suddenly stopped playing by the rules you’ve known for years? That’s exactly what happened to me when perimenopause quietly crept into my life, bringing unwelcome weight gain that seemed impossible to shake.
How to Work Out During Perimenopause: A Simple, Strong Plan for Women 35–55
Perimenopause can hit you like a freight train as early as your late thirties, but the training strategies that worked in your twenties won't cut it anymore. Here's how to adapt your workouts to work with your changing hormones instead of against them.
High-Fiber Eating for Women 35+: The 30-Gram Blueprint for Hormones, Gut Health & Longevity
90% of women miss the daily fiber target — a hidden gap that impacts hormones, gut health, metabolism, and longevity. Learn why women over 35 need 25–30g daily, how fiber supports estrogen metabolism, and get the simple 5g ladder and 30-day plan to make it easy.
Get Evidence-Based Fitness Tips
Join thousands of women getting science-backed insights on strength training, nutrition, and wellness delivered to their inbox.
About Marie
I’m a certified strength coach with a PhD in computational chemistry and a background in healthcare AI. I create science-backed strength training programs for women in midlife, with a focus on perimenopause, menopause, and long-term health.
My goal is to help women build muscle, protect bone density, and feel strong through every stage — using proven training and nutrition strategies that actually work.