Evidence-Based Fitness & Wellness
Science-backed insights on strength training, nutrition, and women's health from a certified coach with a PhD in computational chemistry.
How I Reversed My Perimenopause Weight Gain: A Personal Journey
Have you ever felt like your body suddenly stopped playing by the rules you’ve known for years? That’s exactly what happened to me when perimenopause quietly crept into my life, bringing unwelcome weight gain that seemed impossible to shake.
How to Work Out During Perimenopause: A Simple, Strong Plan for Women 35–55
Perimenopause can hit you like a freight train as early as your late thirties, but the training strategies that worked in your twenties won't cut it anymore. Here's how to adapt your workouts to work with your changing hormones instead of against them.
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About Marie
I’m a certified strength coach with a PhD in computational chemistry and a background in healthcare AI. I create science-backed strength training programs for women in midlife, with a focus on perimenopause, menopause, and long-term health.
My goal is to help women build muscle, protect bone density, and feel strong through every stage — using proven training and nutrition strategies that actually work.