LiftHerUp

Evidence-Based Fitness & Wellness

Science-backed insights on strength training, nutrition, and women's health from a certified coach with a PhD in computational chemistry.

Fiber After 35: The 30-Gram Blueprint for Women's Hormones, Gut & Longevity
Women's Health
2025-09-05
Marie
7 min

Fiber After 35: The 30-Gram Blueprint for Women's Hormones, Gut & Longevity

90% of women miss their daily fiber target, but after 35, this 'harmless' gap quietly sabotages your hormones, metabolism, and mood. Here's the 30-gram blueprint that changes everything.

Stronger Bones After 35: 5 Evidence-Backed Habits Every Woman Can Start Today
Women's Health
Originally on Medium
2025-08-06
Marie
7 min

Stronger Bones After 35: 5 Evidence-Backed Habits Every Woman Can Start Today

Heavy lifts, smart nutrition, and stress-proof sleep — your one-page plan to outsmart osteoporosis.

Strength Training for Women: How Lifting Weights Transformed My Life (and Can Transform Yours Too)
Strength Training
2025-06-25
Marie
8 min

Strength Training for Women: How Lifting Weights Transformed My Life (and Can Transform Yours Too)

From rebuilding bone density to boosting metabolism and mental clarity, lifting weights is one of the most powerful investments you can make in your long-term health.

Creatine for Women: The Supplement for a Sharper Mind and Stronger Body
Women's Health
Originally on Medium
2025-04-28
Marie
7 min

Creatine for Women: The Supplement for a Sharper Mind and Stronger Body

Discover the science-backed benefits of creatine for women — from clearer thinking to stronger workouts — and how to start with confidence.

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Marie - Strength Coach

About Marie

I’m a certified strength coach with a PhD in computational chemistry and a background in healthcare AI. I create science-backed strength training programs for women in midlife, with a focus on perimenopause, menopause, and long-term health.

My goal is to help women build muscle, protect bone density, and feel strong through every stage — using proven training and nutrition strategies that actually work.