Choose Your Path

From habit resets to strength programs built for midlife women — find the right program to support your journey.

Training Programs & Planners

Structured strength training plans designed specifically for women in perimenopause and menopause.

12-Week Fitness Planner
12-Week Fitness Planner
A comprehensive trainign and habit tracker
  • 60 fully-hyperlinked Daily Workout pages
  • 12 Weekly Habit Trackers
  • 3 undated Monthly Calendars
  • RIR Cheat Sheet
More Programs Coming Soon
New strength training programs are in development. Join the newsletter to be notified when they launch.

Habit Challenges

Transform your health one habit at a time with guided challenges that create lasting change.

Fiber Fix 30 Challenge
Fiber Fix 30
A 30-day challenge to transform your gut health, energy, and hormonal balance through fiber-rich nutrition.
  • 30 days of fiber-focused meal ideas
  • Daily tracking sheets
  • Recipe collection & shopping lists
  • Educational resources on fiber & hormones
More Challenges Coming Soon
New habit challenges are in development. Stay tuned for sleep optimization, protein power-ups, and more.

Coaching Options

Work directly with me for personalized guidance, accountability, and support tailored to your unique goals and challenges.

Coach Sarah
1:1 Coaching
Personalized strength training and habit coaching designed around your life, your body, and your goals.
  • Customized training programs
  • Nutrition & habit guidance
  • Weekly check-ins & accountability
  • Direct messaging support

Not Sure Where to Start?

Download my free guide: 5 Protein-Packed Breakfast Ideas to fuel your workouts and balance your hormones.