Personalized Strength Coaching for Midlife Women — Coming Soon
Be the first to know when 1:1 coaching spots open. Join the waitlist for early access and exclusive strength & habit resources.
Join the Waitlist
You'll get updates, early access, and a few exclusive training tips while you wait.
What's Coming
LiftHerUp Coaching combines science-based strength training, habit support, and lifestyle strategies tailored for women in perimenopause and menopause.
You'll get individualized programming, accountability, and education to help you build strength, protect your bones, and thrive through midlife.
Customized Programs
Strength training plans designed around your goals, experience level, and available equipment that progress with you.
Habit & Nutrition Support
Evidence-based nutrition strategies and habit-building guidance to support your training and hormonal health.
Ongoing Accountability
Regular check-ins, progress tracking, and direct support to keep you motivated and on track toward your goals.
Why Join the Waitlist?
Get Early Access
Waitlist members will be notified first when coaching spots open, with priority booking before the public launch.
Exclusive Resources
Receive free strength training tips, hormone health insights, and educational content while you wait.
Special Pricing
Early bird pricing and bonuses exclusively for waitlist members who sign up during the launch window.
What You'll Learn in Coaching
Progressive Strength Training
Learn how to lift weights safely and effectively, with programs that adapt to your changing body and hormone levels through perimenopause and menopause.
Bone Density Protection
Discover specific exercises and strategies to maintain and build bone density, reducing your risk of osteoporosis as you age.
Nutrition for Midlife
Understand protein needs, meal timing, and nutrient strategies that support muscle maintenance, energy, and metabolic health.
Sustainable Habit Building
Create lasting behavior change through evidence-based habit formation techniques that fit your lifestyle and priorities.
Recovery & Sleep Optimization
Learn strategies to improve sleep quality, manage stress, and optimize recovery so your training yields better results.
Mindset & Motivation
Develop a healthy relationship with exercise, overcome mental barriers, and build confidence in your strength and abilities.
Ready to Transform Your Strength?
Join the waitlist today and be among the first to access personalized coaching designed specifically for midlife women.